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Band 9.0 Model Answer
Staying in good shape
is everyone’s concern and I am no exception. To be
honest, I have been
so caught up
in
my study since I entered
university
that I
have a problem in
organizing my
daily routine
. However, I have been
participating in
a yoga class
for
about 2 years
, which takes me only 1 hour a day,
to
try to lead a
healthy lifestyle
.
Unlike
dancing or running, yoga definitely involves
stretching actions
. You might
look at
yoga
and think that it is light and easy but it is more
demanding
than it
appears.
Yoga allows me to work on
all the parts of my body
. It can burn a lot of
calories in
just
one
hour
of
training.
Also,
it
enhances
my
flexibility
and
suppleness
in every single movement.
What I
enjoy the most
about yoga is meditation. It is all about
regulating your
breathing
and helping you take things off your mind easily.
Another thing is
that
doing yoga
is supposed to be good for curing headaches and digestion
related
problems, so it benefits not only
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