Aos residentes do Hospital Presbiteriano-Shadyside da


sis”, Journal of Applied Sport Psychology 7



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sis”, Journal of Applied Sport Psychology 7 (1995): 167-189.

  • DiLorenzo, T. M.; Bargman, E. R et al. “Long-term effects of aerobic exercise on psychological outcomes”, Preventive Medicine 28, n° 1 (1999): 75-85.

    1. . Kasch, E “The effects of exercise on the aging process”, The Physician and Sports Medicine 4 (1976): 64-68; Palone, A. M.; Lewis, R. R. et al. “Re­sults of two years of exercise training in middle-aged men”, The Physician and Sports Medicine 4 (1976): 72-77.

    1. La Perrière, A. Antoni, M. H. et al. “Exercise intervention attenuates emotional distress and natural killer cell decrements following notifica­tion of positive serologic status of HIV-1”, Biofeedback and Self-Regulation 15 (1990): 229-242.

    2. Greist, J. H.; Klein, M. H. et al. “Running as treatment for depression”, Comprehensive Psychiatry 20, n° 1 (1979): 41-54.

    3. Beck, A. Depression: clinical, experimental and theoretical aspects (Nova York: Harper & Row, 1967); Beck, A. Cognitive therapy and the emotional disorders (Nova York: International Universities Press, 1976); Burns, D. D. The new mood therapy ( 1999).

    4. Babyak, M.; Blumenthal, j. A. et al. “Exercise treatment for major de­pression: maintenance and therapeutic benefit at 10 months”, Psychoso­matic Medicine 62, n° 5 (2000): 633-638.

    5. Blumenthal, J.; Babyak, M. et al. “Effects of exercise training on older patients with major depression”, Archives of Internal Medicine 159 (1999) : 2349-2356.

    6. Paffenbarger, R. S.; Lee, I. M. et al. “Physical activity and personal cha­racteristics associated with depression and suicide in American college men”, Acta Psychiatrica Scandinavica 377 (1994): 16-22.

    7. Wise, S. P.; Herkenham, M. “Opiate receptor distribution in the cerebral cortex of the Rhesus monkey”, Science 218 (1982): 387-389.

    8. Panksepp, J.; Siviy, M. et al. “Brain opioids and social emotions”, The Psychobiology of Attachment and Separation. Reite M.; Field, T. (Nova York: Academic Press, 1985).

    9. Thoren, P.; Floras, J. S. et al. “Endorphins and exercise: physiological mechanisms and clinical implications”, Medicine & Science in Sports & Exercise 22, n° 4 (1990): 417-428; Sher, L. “Exercise, well-being, and endogenous molecules of mood”, The Lancet 348, n°9025 (1996): 477.

    10. Jonsdottir, I. H.; Hoffmann, R et al. “Physical exercise, endogenous opioids and

    immune function”, Acta Physiologica Scandinavica 640, supl. (1997): 47-50.

    1. Furlan, R.; Piazza, D. et al. “Early and late effects of exercise and athletic training on neural mechanisms controlling heart rate”, Cardiovascular Research 27 (1993): 482-488.

    2. George, M.; Nahas, Z. et al. “Vagus nerve stimulation therapy: a research update”, Neurology 59, n° 6, supl. 4 (2002): S56-61.

    3. Lawlor, D.; Hopker, “The effectiveness of exercise as an intervention in the management of depression: systematic review and meta-regression analysis of randomised controlled trials”, British Medical Journal 322, n° 7289 (2001): 763-767.

    Capítulo 11:0 amor é uma necessidade biológica

    1. Observatoire National des Prescriptions et Consommations des Medica­ments. Etude de la prescription et de la consommation des antidépresseurs en ambulatoire. Paris: Agence du Médicament—Directions des Etudes et de rinformation Pharmaco-Economiques (1998).

    2. Gupta, S. “If everyone were on Prozac...”, Time 81 (20jan. 2003).

    3. Hirigoyen, M.-F. Stalking the soul: on emotional abuse and the erosion of identity (Helen Marx Books, 2000).

    4. O cortex cingular é a mais antigo e a mais “primitiva” região do neocór- tex, cujo tecido está mais próximo do cérebro emocional do que do neo- córtex. Mesulam, M. M. Principles of behavioral neurology (Filadélfia: F. A. Davis, 1985).

    5. Schanberg, S. “Genetic basis for touch effects”, Touch in early development, T. Field (Hillsdale, NJ: Erlbaum, 1994): 67-80. A notável pesquisa da dra. Tiffany Field sobre o crescimento de bebês prematuros precedeu em muitos anos os esclarecimentos do dr. Dr. Schanberg. Field, T.; Schan­berg, S. M. et al. “Tactile/kinesthetic stimulation effects on preterm neo­nates”, Pediatrics 77 (1986): 654-658.

    6. Spitz, R. “Hospitalism: an inquiry into the genesis of psychiatric condi­tions in early childhood”, Psychoanalytic Study of the Child I (1945): 53-74.

    7. Hubei, D. “The visual cortex of normal and deprived monkeys”, American Scientist 67,n° 5 (1979): 532-543.

    8. Chugani, H. T.; Behen, M. E. et al. “Local brain functional activity following early deprivation: a study of postinstitutionalized Romanian orphans”, Neuroimage 14, n°6 (2001): 1290-1301.

    9. Hofer, M. A. “Early social relationships: a psychobiologist's view”, Child Development 58 (1987): 633-647. Gostaria de agradecer ao memorável li-

    vro de Tom Lewis, Fari Amini e Richard Lannon, A general theory of Love, por ter chamado a minha atenção para este experimento.

    1. Katz, L. F.; Gottman, J. M. “Buffering children from marital conflict and dissolution", Journal of Clinical Child Psychology 26 (1997): 157-171.

    2. Murray Parkes, C.; Benjamin, B. et al. “Broken heart: a statistical study of increased mortality among widowers”, British Medical Journal 646 (1969): 740-743.

    3. Medalie, J. H.; Goldbourt, U. “Angina pectoris among 10,000 men. II. Psychosocial and other risk factors as evidenced by a multivariate analy­sis of a five year incidence study”, American Journal of Medicine 60, n° 6 (1976): 910-921.

    4. Medalie, J. H.; Stange, K. C. et al. “The importance of biopsychosocial factors in the development of duodenal ulcer in a cohort of middle-aged men”, American Journal of Epidemiology 136, n° 10 (1992): 1280-1287.

    5. Reynolds, P.; Boyd, P. T. et al. “The relationship between social ties and survival among black and white breast cancer patients. National Cancer Institute Black/White Cancer Survival Study Group”, Cancer Epidemiolo­gy, Biomarkers & Prevention 3, n° 3 (1994): 253-259.

    6. Levenson, R.; Carstensen, L. L. et al. “Long-term marriage: age, gender, and satisfaction”, Psychology and Aging 8, n° 2 (1993): 301-313.

    7. Graham, C. A.; McGrew, W. C. “Menstrual synchrony in female under­graduates living on a coeducational campus”, Psychoneuroendocrinology 5 (1980): 245-252.

    8. Lewis, T.; Amini, F. et al. A general theory of love (Nova York: Random House, 2000).

    9. Friedman, E.; Thomas, S. A. “Pet ownership, social support, and one- year survival after acute myocardial infarction in the cardiac arrhythmia suppression trial (Cast)”, American Journal of Cardiology 76 (1995): 1213— 1217.

    10. Siegel, J. M. “Stressful life events and use of physician services among the elderly: the moderating influence of pet ownership”, Journal of Perso­nal and Social Psychology 58 (1990): 1081-1086.

    11. Rodin, J.; Langer, E. J. “Long-term effects of a control-relevant interven­tion with the institutionalized aged "Journal of Personality and Social Psycho­logy 35 (1977): 897-902.

    12. Siegel, J. M.; Angulo, F. J. et al. “Aids diagnosis and depression in the multicenter AIDS cohort study: the ameliorating impact of pet owner­ship”, AIDS Care 11 (1999): 157-169.

    13. Allen, K.; Blascovich, J. “The value of service dogs for people with severe ambulatory disabilities: a randomized controlled trial”, Journal of the American Medical Association 275 (1996): 1001-1006.

    14. Lockwood, R. “The influence of animals on social perception”, New Pers­pectives on Our Lives with Companion Animals, vol. 8, Katcher, A. H.; Beck, A. M. (Filadélfia: University of Pennsylvania Press, 1983): 64-71.

    15. Allen, K.; Shykoff, B. E. et al. “Pet ownership, but not ace inhibitor therapy, blunts home blood pressure responses to mental stress”, Hyper­tension 38 (2001): 815-820.

    16. Allen, K.; Izzo, J. L. “Social support and resting blood pressure among young and elderly women: the moderating role of pet ownership”.

    17. Simon, S. “Sarajevo pets”, edição de fim de semana com Scott Simon, Washington, National Public Radio (1993).


    Capítulo 12: Favorecendo a comunicação emocional

    1. Hocker, J. L.; Wilmot W. W. Interpersonal conflict (Dubuque, IA: William C. Brown, 1991).

    2. Chang, P P.; Ford, D. E. et al. “Anger in young men and subsequent premature cardiovascular disease: the precursors study”, Archives of In­ternal Medicine 162 (2002): 901-906.

    3. Gottman, J. Why marriages succeed or fail (Nova York: Simon & Schuster, 1994); Gottman, J.; Silver, N. The seven principles for making marriage work (Nova York: Random House, 1994).

    4. Levenson, R.; Carstensen, L. L. et al. “Long-term marriage: age, gender, and satisfaction”, Psychology and Aging n°8 (1993): 301-313.

    5. Gottman, J. What predicts divorce (Mahwaw, NJ: Lawrence Erlbaum Asso­ciates, 1994): 84, citado em Goleman, D. Emotional intelligence (Nova York: Bantam Books, 1995): 135.

    6. Rosenberg, M. D. Non-violent communication (Puddle Dancer Press, 1999).

    7. Harvey, O. J. Conceptual systems and personality organization (Nova York: Harper & Row, 1961), citado em Rosenberg, M. D., op. cit.

    Capítulo 13: Escutando com o coração

    1. Stuart, M. R.; Lieberman, J. A. The fifteen minute hour: applied psychothera­py for the primary care physican (Westport, Conn.: Prager, 1993).

    2. Coulehan, J. L.; Block, M. R. The medical interview: mastering skills for clinical practice. 4. ed. (F.A. Davis Company, 2000).

    3. Agradeço à minha amiga e colega Jo Devlin, M.S.W., por me ensinar esta metáfora sobre os benefícios de compartilhar com os pacicentes os fardos de seu sofrimento.


    Capítulo 14: A grande conexão

    1. Cherlin. Marriage, divorce and remarriage (Cambridge: Harvard University Press, 1992).

    2. Klerman, G. L.; Weissman, M. M. “Increasing rates of depression”, Jour­nal of the American Medical Association 261, n° 15 (1989): 2229-2235.

    3. Wilson, E. O. Sociobiology: the new synthesis. 25th anniversary ed. (Cam­bridge: Harvard University Press, 2000).

    4. Walsh, R. Essential spirituality: the seven central practices to awaken heart and mind (Nova York: John Wiley & Sons, 1999).

    5. Damásio, A. Looking for Spinoza: joy, sorrow and the feeling brain (San Die­go: Harcourt, 2003).

    6. Myers, D. G.; Diener, E. “The pursuit of happiness”,
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