'The Messenger of Allah () would say: 'Al'laahumma in'nee a'oodthu be'ka me'nal joo' fin'nawho bi'sut ad-dajee wa a'oodthu be'ka minal-khe'yaanah fa'in'naha bi'sat al-be'tanah.'
Meaning: O Allah I seek refuge with You from the pangs of hunger for it is the worst companion at night and I seek refuge with You from treachery for it is the worst of advisors/companions.
*It is prohibited for one to eat and drink from silver or gold utensils. Abu Hudhaifah () said that he heard the Messenger of Allah () say:
'Do not wear silk, do not eat or drink from utensils made of gold or silver, for indeed it is for them (i.e. the non-believers) in this life and for us in the Hereafter.'
*One should make sure that his food and drink are lawful. Allah says:
O you who have believed, eat from the good [i.e. lawful] things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship. (2:172)
*One should only fill a third of his stomach with food, and leave a third for water, and a third for air. The Messenger of Allah () said:
'The son of Adam has never filled a utensil more evil than his stomach. It is sufficient for the son of Adam to fill his stomach with a few morsels which will keep his back straight. If one must [fill his stomach] let him eat enough to fill a third of his stomach, and keep a third for water, and a third for air.' (As-Silsilah as-Saheehah)
This is what the Messenger of Allah () taught his Ummah. If they abide by this advice, they will protect themselves from sicknesses related to excessive eating and drinking. In this narration we deduce that it is blameworthy for one to overeat or to avoid eating because this will weaken him.
*One should not excessively eat, for the Messenger of Allah () said:
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