t Targa : This is a rarely used uncompressed still-image file format.
t TIFF : This popular high-quality still-image format offers both lossy and lossless
compression options.
t Uncompressed Microsoft AVI : This is a very high-bit-rate intermediate
format that is not widely used and is available only on the Windows version
of Premiere Pro.
t Windows Waveform (.wav files) : This uncompressed audio file format is
popular on Windows computers.
t Audio Only : With this option, you can produce files in the Advanced Audio
Coding format (the audio codec used with most H.264 encoding).
t FLV|F4V : This is the only option for producing Flash output to be played back
with Flash Player. It includes two options: F4V files that use the H.264 video
codec/AAC audio codec and FLV files that use the VP6 video codec/MP3
audio codec.
t H.264 : This is the most flexible and widely used format today, with options for
devices such as the iPod/iPhone and Apple TV, TiVo Series3 SD and HD, and
services such as YouTube and Vimeo. H.264 files produced via this option can
also be transmitted to smartphones, such as Android, Blackberry, and Palm
devices, or used as high-quality, high-bit-rate intermediate files for working in
other video editors. It’s also popular for encoding files for uploading to online
video providers such as Brightcove and other user-generated content sites like
Blip.tv. H.264 encoding produces files with the standard .mp4 extension.
t H.264 Blu-ray : This option produces files for including on Blu-ray Discs.
t MPEG4 : Selecting this codec produces lower-quality H.263 3GP files for
distribution to older cell phones.