English as a business language

New words:
Foodborne – qida mənşəli
Nausea – ürəkbulanma
Dizziness – başgicəllənmə
Vomiting – qusma
Diarrhea – mədə pozulması
Stomach – mədə, qarın
Loss of appetite – iştahsızlıq
Cramp – spazma
Stomach cramp – mədə spazmı
Fever – istilik, hərarət
Weakness – zəiflik, gücsüzlük
Poison – zəhər
Poisonous, toxic – zəhərli, zəhərləyici
Food poisoning – qida zəhərlənməsi
Weakness – zəiflik
A sip of water – bir qurtum su
Contaminate – çirklənmək, çirkləndirmək, korlamaq
Frequently – tez – tez
Treatment – müalicə


Questions:
1. What is food poisoning?
2. What are the most common symptoms of food poisoning?
3. What can you say about the symptoms? How can they vary? How can they be?
4. What do include common cases of food poisoning?
5. How long can food poisoning last?
6. What are three major causes of most food poisoning?
7. What are common sources of food poisoning? Why?
8. What kind of products are frequently contaminated?
9. If you think someone has food poisoning which advise is helpful for them? If they are vomiting? If they have accompanying diarrhea?
10. What food can you advise them if they feel hungry?
11. Is it useful for them to drink lots of water or fizzy drinks, alcohol?
12. What can you do if they get worse?
13. What do you always use to prevent the spread of the infection?
14. How many hours at least may you stay off work or school after the last episode of diarrhea or vomiting?
Functional and balanced nutrition


Functional food is a food given an additional function by adding new ingredients or more of existing ingredients. Functional nutrition is the practice of considering every aspect of one’s health, diet, and overall lifestyle when giving them nutrition recommendations.
In this way, functional medicine follows a systems approach to healthcare that takes into consideration how interrelated every part of the body is. This strategy seeks to look at the big picture of health by restoring physiological functioning.
With functional nutrition, symptoms are seen as clues for diagnosing your primary health problems, whether they are related to diet, illnesses, medications, lifestyle factors, exposure to toxins, antibiotic use, or other factors.
By considering the impacts of seemingly unrelated factors on your health, functional nutritionists will put together a holistic health plan that takes every aspect of your health into consideration.


The Functional Nutrition Process
In most cases, a functional nutrition approach requires dieticians to follow a sequence of steps to determine what dietary changes their client will best benefit from. While these steps tend to vary significantly, they usually include the following:
• Comprehensive evaluation of previous medical history
• Review of organ systems
• Review of medication and supplement history
• Review of current diet and lifestyle habits
• Review of previous medical testing and results
• Nutrient test to gauge potential deficiencies.
The two categories of functional foods are conventional and modified.


Balanced nutrition
Balance is a crucial element of success to any workout goal, whether looking to build muscle, lose fat, or improve athletic performance. It is a crucial aspect of every part of our lives, between balancing free time to maximize potential extra visits to the gym to balancing our caloric intake. It all plays a big role in the results we will see.
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.