Health matters

Health matters

Dilshat Matklichev

Today, it is a well-known fact that a healthy lifestyle is the key to maintaining and strengthening human health, as well as longevity. After all, each of us, first of all, should think about our health. That way, we will live a peaceful and prosperous life and prevent many complicated diseases

• Today, it is a well-known fact that a healthy lifestyle is the key to maintaining and strengthening human health, as well as longevity. After all, each of us, first of all, should think about our health. That way, we will live a peaceful and prosperous life and prevent many complicated diseases

Proper nutrition should be organized in such a way that it does not burden the humanbody with its physical, chemical and biological properties, but on the contrary, it is quickly and easily digested and provides the body with necessary nutrients.

• Proper nutrition should be organized in such a way that it does not burden the humanbody with its physical, chemical and biological properties, but on the contrary, it is quickly and easily digested and provides the body with necessary nutrients.

The second condition is to always be on the move. Physiological and biological processes in the body become more active if a person engages more in physical exercises, sports games, and body-training procedures in everyday life. As a result, the mood rises and the ability to work increases. Undoubtedly, this is important in promoting health.

The second condition is to always be on the move. Physiological and biological processes in the body become more active if a person engages more in physical exercises, sports games, and body-training procedures in everyday life. As a result, the mood rises and the ability to work increases. Undoubtedly, this is important in promoting health.

The third condition is to organize the agenda and work according to the biological order. In the universe, events repeat themselves according to a certain order. day, the rising and setting of the sun at a certain time every day, and the repeating of the year and the season every year are proof that all information in nature obeys the same order. And man is no exception. For example, activity in the human body increases during the day and decreases at night. Therefore, the working day and the rest time should be the right load.

The third condition is to organize the agenda and work according to the biological order. In the universe, events repeat themselves according to a certain order. day, the rising and setting of the sun at a certain time every day, and the repeating of the year and the season every year are proof that all information in nature obeys the same order. And man is no exception. For example, activity in the human body increases during the day and decreases at night. Therefore, the working day and the rest time should be the right load.

The fourth condition is to ensure peace of mind. It is known that our body and internal organs are directly involved in the functioning system. Their normative activity is our state of mind and mood. In this sense, thinking about good things, thinking about good things, refraining from bad things, not giving in to lust, and being kind are the guarantee of health and safety.

The fourth condition is to ensure peace of mind. It is known that our body and internal organs are directly involved in the functioning system. Their normative activity is our state of mind and mood. In this sense, thinking about good things, thinking about good things, refraining from bad things, not giving in to lust, and being kind are the guarantee of health and safety.

The fifth condition is to abstain from harmful habits such as alcoholism, smoking, and drug addiction. There is no need to emphasize that these diseases are harmful to health and marriage. After all, it has often been observed in life that such people turn into weak people who are indifferent to life, live for the day, and do not think about their health and future. This is sad.

• The fifth condition is to abstain from harmful habits such as alcoholism, smoking, and drug addiction. There is no need to emphasize that these diseases are harmful to health and marriage. After all, it has often been observed in life that such people turn into weak people who are indifferent to life, live for the day, and do not think about their health and future. This is sad.

Thank you for your attention