25th Annual Pass Sale Week



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tarix09.01.2022
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25th Annual Pass Sale Week



Group Fitness Schedule

April 9th – 15th


Land Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday




*Spinning®

6:00-6:45am



TRX® Circuit

5:45-6:45am



*Spinning®

6:00-6:45am






<Zumba®>

8:00-8:55am









Total Strength

7:30-8:25am






Total Strength

7:30-8:25am












Actively Fit

8:30-9:25am

Afro-Brazilian

8:30-9:25am



Actively Fit

8:30-9:25am



TRX® Basic

8:30-9:15am



*Spinning®

8:30-9:15am



*Spinning®

8:00-8:45am






®>

9:30-10:25am

Yogilates

9:30-10:25a



9:30-10:25a



<Zumba®>

9:30-10:25a



Step & Pump

9:30-10:25a









*Spinning®

9:30-10:15a




*Spinning®

9:30-10:15a









Body Flex

9:15-10:10a






TRX® Basic

10:40-11:25a

Total Strength

10:30-11:25a



TRX® Blast

10:35-11:20a



Total Strength

10:30-11:25a



Gentle Flow Yoga

10:30-11:25a



Hatha Yoga

10:30-11:25a






Hatha Yoga

11:30a-12:25p

Fit for Life

11:30a-12:25p



Gentle Flow Yoga

11:30a-12:25p



Fit for Life

11:30a-12:25p



TRX Blast

11:35a-12:20p



Zumba®

11:30a-12:25p



Pranayama Yoga

1:30-2:45p



Meditation

12:30-1:20p










Chair Yoga

12:30-1:15p









Cardio Camp

5:30-6:25p

Total Strength

5:25-6:20p



Cardio Camp

5:30-6:25p



Total Strength

6:00-6:50p









Zumba®

4:00-4:55p



*Spinning®

6:30-7:15p

Insanity®

6:25-6:55p



Core Power

6:30-7:25p



<Zumba®>

6:00-6:55p



Zumba®

6:30-7:25p












Hatha Yoga

7:00-7:55p






Hatha Yoga

7:00-7:55p






*Classes held in Studio

held in Gym

#Classes held in Preschool

TRX® Blast

7:30-8:15p







#Meditation

7:00-7:50p






®>

7:30-8:25p

*Spinning®

8:00-8:45p



Zumba®

7:30-8:25p



*Spinning®

8:00-8:45p






13025 Chinn Park Drive, Prince William, VA 22192

703-730-1051 – www.pwcparks.org


Classes subject to change without notice

Classes open to ages 14+, ages 12-13 may participate with parent/guardian

Space and equipment are available on a first-come, first-served basis

Class tickets, available one hour prior to class start, are required for class admission –

Class instructor will collect class ticket directly from participant
Online schedule available at www.pwcparks.org/CAFCGF





Aqua Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Aqua-Fit

8:10-8:55a

Aqua-Fit

8:10-8:55a



Aqua-Fit

8:10-8:55a



Aqua-Fit

8:10-8:55a



Deep Water

8:10-8:55a






Aqua Zumba®

9:00-9:45a

Deep Water

9:00-9:45a



Deep Water

9:00-9:45a



Deep Water

9:00-9:45a



Aqua Zumba®

9:00-9:45a



Aqua-Fit

9:00-9:45a



Gentle Joints

9:45-10:35a




Gentle Joints

9:45-10:35a









Deep Water

9:50-10:35a



Aqua-Fit

9:50-10:35a

Gentle Joints

9:30-10:20a



Aqua-Fit

9:50-10:35a



Gentle Joints

9:30-10:20a



Aqua-Fit

9:50-10:35a






Deep Water

9:50-10:35a

Gentle Joints

10:30-11:20a






Gentle Joints

10:30-11:20a









Liquid Stretch

10:40-11:10a




Liquid Stretch

10:40-11:10a






Liquid Stretch

10:40-11:10a






Aqua-Fit Express

10:40-11:10a




Aqua-Fit Express

10:30-11:10a












Liquid Stretch

11:15-11:45a




Liquid Stretch

11:15-11:45a












Aqua-Fit

6:30-7:15p

Aqua-Fit

6:30-7:15p



Aqua-Fit

6:30-7:15p



Aqua-Fit

6:30-7:15p









Deep Water

7:15-8:00p




Deep Water

7:15-8:00p

















CLASS DESCRIPTIONS LAND:

ACTIVELY FIT – Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy, resistance training class – for those who want to stay actively fit.

AFRO BRAZILIAN – Hi-energy class melding African, Brazilian and Caribbean dance moves. Challenge yourself!

INTERNATIONAL DANCE MIX – This class takes the fun of a dance party and brings in the rhythms and music from around the world

BODY FLEX – Strengthen the entire body using barbells, bands and hand weights

CARDIO CAMP – High intensity class – Get the heart pumping in this high energy, challenging workout that will send you home tired and happy. The focus is on getting heart strong & having fun. Cardio format may vary – kickboxing, boot camp, hi/lo – bringing you the benefits of variety.

CHAIR YOGA – For those who hesitate to try yoga because of the challenge of getting down onto the floor or doing standing poses, this is the class for you

CORE POWER – Core training at its best using time-tested exercise techniques

FIT FOR LIFE – Functional training class for older adults with a focus on improving balance, strength and flexibility

GENTLE FLOW YOGA – Created especially for those just learning or who need modification of basic Yoga poses

HATHA YOGA – Concentrate on Yoga poses, breathing practices, relaxation and meditation

INSANITY® – Hi-cardio, total body conditioning that will burn major calories. Bring a towel and water.

MEDITATION - Take the time in your week to restore your calm and inner peace join in this group experience for a lifetime of benefits

PRANAYAMA YOGA - create a balanced union of mind, body and spirit in this yoga experience that focuses on the breath throughout

SPINNING® - On Spinner bikes, riders experience a challenging, exhilarating and fun workout taught by knowledgeable and inspiring Certified Spinning Instructors who ensure riders enjoy the journey. You’ll find athletes equipped with the latest fitness technology riding next to grandmothers brimming with soul, all getting what they want to get out of the ride — whether they ride for fun, tuning in or zoning out, losing weight and improving health, getting ready to race or just enjoying the camaraderie of a group ride!

STEP & PUMP – Step it up with this high energy, intense workout which includes resistance training.

TOTAL STRENGTH – Resistance training for every major muscle group using barbells, bands and hand weights

TRX BASIC – Suspension training with added emphasis on technique and alignment

TRX BLAST – Suspension training class that moves to the music

TRX CIRCUIT – Suspension training system to train for strength & stability - utilizing time, not rhythm

YOGILATES – A blend of Yoga and Pilates to develop strength, flexibility and balance

ZUMBA® – Free flowing class incorporating Latin American and Middle Eastern dance moves. Move free and enjoy the party!!

CLASS DESCRIPTIONS AQUA:

AQUA-FIT – Combination high/low cardiovascular and muscular strengthening workout in shallow water. Active, high-energy workout.. Also available as 30-minute express class.

AQUA ZUMBA® – Zumba “pool party” brings flavor to the water as you move to music from all over the world in this cardio- & body-conditioning class that is exhilarating and fun

GENTLE JOINTS – Relax stiffened joints, strengthen bones and muscles & increase energy in this warm water class

DEEP WATER - Combination cardiovascular and muscular strengthening workout in deep water. Burn calories, strengthen from the core outward without the stress of weight-bearing. Buoyancy equipment provided.

LIQUID STRETCH – Warm water stretching class for increased flexibility and range of motion

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