t Match Sequence Settings check box : This is a no-muss, no-fuss way to
export the edited sequence using the settings selected for the sequence. For
example, let’s say you shot your video in DVCPROHD 1080p24 and chose
that format/resolution for your sequence preset. If you wanted to render
video out in that format, just click the Match Sequence Settings check box,
and Adobe Premiere Pro will output in that format.
t Use Maximum Render Quality : This option was available in Adobe
Premiere Pro CS4, but only via the Export Settings wing menu. Consider
enabling this setting whenever scaling from larger to smaller formats during
rendering, but note that this option requires more RAM than normal
rendering and can slow rendering by a factor of four or five.
t Use Previews : This option, also available only in the wing menu in Adobe
Premiere Pro CS4, uses previews created while producing your project as
the starting point for the final rendered file, rather than rendering all video
and effects from scratch. This can speed encoding time but can also degrade
quality when rendering to a format different from your sequence preset. For
example, if you used HDV as your sequence preset and were outputting to
Flash in H.264 format, basing the H.264 encoding on HDV-encoded preview
files may degrade the quality slightly. (If you were rendering from scratch,
Adobe Premiere Pro would send uncompressed frames to Adobe Media
Encoder rather than HDV-encoded video.)
t Use Frame Blending : Enable this option to smooth motion whenever you
change the speed of a source clip in your project or render to a different
frame rate than your sequence setting.
t Metadata : Click this button to open the Metadata panel.
t Export : Select this option to export directly from the Export Settings dialog
rather than rendering via Adobe Media Encoder. This is a simpler workflow,
but you won’t be able to edit in Adobe Premiere Pro until the rendering is
complete.