TRY-OUT CHEAT SHEET
If you are looking for what skills to be working on, here is a little help:
TUMBLING
Tumbling is not required on JV, however it is encouraged. Standing back handsprings and Round-off back handsprings are highly recommended. Students can help their position with front and back walkovers, ariels, and back extension rolls
Tumbling is mandatory on Varsity. A standing
back handspring is the minimum expected skill level. Students looking to put themselves in a better position for Varsity should look to show the following skills: Toe touch tuck, Back handspring back tuck (running and standing), Cartwheel back tuck, standing tuck, layouts, Fulls
All tumbling skills must be executed on a cheer mat, not a spring floor.
STUNTING
Girls looking to fly at the JV level should be working towards solid single leg skills. Single leg skills are not necessary to try out, however it is what you should be working towards.
Girls looking to fly at the varsity level should be prepared to execute an overstretch (bow and arrow), scale and arabesque. Girls should also be prepared to Full-up, switch up, or low to high. Multi-skill baskets are encouraged.
Girls/Guys looking to base or back at the varsity level should be prepared to execute elite level basing skills…full-ups, low to high’s, switch ups, single base skills, and multiple stunt reloads.
JUMPS
Everyone should be prepared to execute a single toe-touch, a double toe touch, a double 9, a pike and a front hurdler. Those looking to reach the varsity level should be working for inverted toe-touches, double 9’s and pikes that are level to the ground, and hurdlers that are at a 45 degree angle. Jump/tumble combinations are encouraged at the varsity level.
These are some of the skills that we will be looking at as we access each candidate. Each individual is unique and will bring a unique set of skills with them. One skill does not make or break a candidate. This is intended as a guide to help you better prepare for try-outs.
Lake Zurich High School Cheerleading Try-outs
Teacher/Coach Evaluation Form
(You must have a total of 3 evaluations in order to try out.)
Student:
Teacher/Coach:
Class/Activity:
The above student is trying out for a position on the Lake Zurich High School Cheerleading Squad for next year. Please take a moment to evaluate him/her on these items. Please be honest. Please return these forms to the student,t or Fax them to the athletic office at Lake Zurich High School (847-540-4737). Thank you for your help. We couldn’t have great squads without your input!
Sincerely,
Pam Bonnevier, Head Cheerleading Coach
Tiffany Minne’, Asst. Cheerleading Coach
Please score each item.
1. Poor 2. Below Average 3. Average 4. Above Average 5. Excellent
How well do you feel this person could represent Lake Zurich High School
as a member of the cheerleading squad?
COMMENTS:
Approximate current grade (if applicable)
Teacher/Coach signature:
LZHS CHEERLEADING
Tryout Application
Name
Address
City St. Zip
Phone
e-mail address
School Age Current Grade in school
Cheerleading experience (please list teams, years and positions filled)
Dance experience
Other sports experience
I/We have read and understand the information in regard to LZHS Cheerleading clinic, tryouts, expenses and expectations.
I/we give our child permission to attend the LZHS Cheerleading clinic/tryout on April 9 & 10, 2013 for the 2013-2014 Cheerleading Squad.
Parent/guardian signature Phone number