Weight loss can be dramatic—average loss of about 60% of excess weight and loss is maintained over 8 or 9 years
Psychological tx
Most effective—behavioral management
CBT for binge eating
Gradual weight loss more effective than low-calorie diets
Losing weight is contrary to biology
Losing weight is contrary to biology
Brownell: Public policy recommendations
Improve opportunities for physical activities
Regulate food advertising directed at children
Prohibit the sale of fast food and soft drinks in school
Subsidize the sale of healthful foods
Two key moods:
Two key moods:
Depression (melancholia)—great sadness, apprehension, feelings of worthlessness, guild, withdrawal, loss of sleep, appetite and sexual desire, loss of interest and pleasure in usual activities
Often associated with other psych conditions and medical conditions
May go 6-8 mos if untreated—tends to dissipate with time
In kids—aggression and overactivity, irritability, somatic complaints
Mania—emotional state of intense but unfounded elation, hyperactivity, talkativeness, flight of ideas, distractibility, impractical, grandiose plans, spurts of purposeless activity
Rare individuals experience only mania
Manic stream of thought—loud incessant, full of puns and jokes
Normal response—Bowlby—1) numbing and disbelief, 2) yearning and searching for the dead person 3) disorganization and despair, 4) reorganization
If symptoms haven’t resolved in 2 mos, dx
Baby Blues
Normal response, experienced by 50-80% of women, lasts just a few days. Caused by stress, sleeplessness, radical change in hormones. Marked by tearfulness, being overwhelmed.
Not to be confused with Postpartum depression—
Difficulty functioning. More common in those with predisposing factors—social isolation, less family support, history of depression.
Depressed mood of mild to moderate intensity
Depressed mood of mild to moderate intensity
Primary hallmark is chronicity
Average duration is 5 years (4 years in kids)
Chronic stress increases the severity of symptoms
Half relapse
Lifetime prevalence of 2.5-6 %
Two of the following—poor appetite or overeating, insomnia or hypersomnia, low energy or fatigue, low self esteem, poor concentration or difficulty making decisions, feelings of hopelessness
Can be diagnosed with major depression—called double depression