Do what you’re doing when you’re doing it. Be where you are when you’re there.
You don’t have a future. The only time to do anything is now.
Choose when to be with your inner voice and when to let it go.
Strategies for Being Here Now
Notice stray thoughts and then gently bring your attention back to the task at hand
Notice your physical sensations
Choose for yourself when to be here and now
Master Student Malcolm X
“Many who today hear me somewhere in person, or on television, or those who read something I’ve said, will think I went to school far beyond the eighth grade.”