Essay on Healthy Lifestyle

Essay on Healthy Lifestyle
The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication.
A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.Good HabitA good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.Self-DisciplineSelf-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. Especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.PunctualityPunctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.DietDiet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.Use less sugar and salt while cooking food.Use less oil while cooking. Avoid deep-frying as much as possible. Eat more fruits daily. They provide more vitamins and minerals to our bodies.Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.Prevention of Lifestyle DiseasesBy adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.One must avoid overindulgence in alcohol, junk food, semoking, and addiction to drugs and medicines.Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.Unhealthy LifestyleBad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.ConclusionMaintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.
Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

It makes you more organized and increases productivity.

Mkes you physically fit and keeps several health issues at bay.
It is a great way to live stress free.
Renders a positive outlook.
It brings us closer to our family and loved ones.
Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

Conclusion

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.
Smoking

Smoking is one of the biggest causes of death and illness in the UK.

Smoking speeds up the biological ageing process, increasing the risk of cancer, heart disease, diabetes, osteoporosis, cataracts and other age-related diseases. It also causes premature skin ageing and increases risk of eye damage and poor gum health. Stopping smoking improves health at any age.
Smoking may affect the way the body absorbs nutrients. For example, smoking affects the absorption of vitamin C from foods and vitamin C is used up in the body more quickly in those who smoke.
Maintain a healthy weight
Being underweight or overweight can be bad for your health.
Being underweight can make it difficult for your body to fight infections or illness and puts you at risk of fracturing bones if you fall. For more information about being underweight go to our malnutrition section.
Carrying around excess weight, particularly around the waist, may increase your risk of developing heart disease, cancer and type 2 diabetes.
What is a healthy weight?

Weight alone does not consider a person’s height. In view of this, weight is usually converted to body mass index or BMI (weight (kg)/height (m2)).

Overweight

As we get older our energy needs can decrease so it can be easier to gain weight.

Our body composition changes, and we tend to lose muscle and gain fat. As fat requires less energy than muscle to function our energy needs to drop.
Many people also become less physically active as they age.
If you're using fewer calories and you haven't changed your diet, this will lead to weight gain.
Hormonal changes as we get older also mean we become more likely to lay fat around the middle.
So keep an eye on your weight as you get older – it’s easy for it to creep up gradually without noticing.
Get enough sleep

Getting enough good quality sleep can become more difficult as we get older as sleeping problems are common. But getting a good night’s rest is essential for our health and wellbeing.

Most adults need between 7 and 9 hours of sleep a night. Aiming for a regular bedtime routine can help you to wind down and relax. Try to keep to regular times for when you go to bed and wake up. There are also several things you can do to help prepare for a relaxing night's sleep, including:

Have a regular bedtime routine, such as relaxing with a book, listening to the radio or having a bath.

Make sure that your bed and bedding are comfortable.
Avoid caffeine, nicotine and alcohol in the evening.
Do not eat a heavy meal late at night.
Keep your bedroom cool and dark – ideally between 18°C and 24°C.
Avoid using your mobile phone, tablet or watching TV for an hour or so before going to bed, as the light from the screen can have a negative effect on your sleep.
Try to avoid napping during the day. If you do enjoy a daytime nap, try to keep this to roughly the same time each day.
Keep your brain stimulated

Some research suggests that keeping active physically, mentally and socially is important for good cognitive health (the ability to think, learn, and remember). Simple things like games, puzzles, reading or even taking a new route to the shops will keep your mind active and engaged.