Independent Work Theme: Healthy lifestyle

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Independent Work Tilloyeva Zarina

Independent Work

Theme:Healthy lifestyle

Done: Tilloyeva Zarina(9-2UZBS-18)group

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations work at promoting healthy lifestyles.[2]  They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

A healthy lifestyle also incorporates a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day. A well-rounded diet involves employing mostly all of the food groups into every meal. Meats, dairy, fruits and vegetables are all important components of a meal that will ensure your body is full while still staying healthy.

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